Auburn Homecoming

These two guys had a great time at their first Auburn Game!
Amazement is on there faces!

Crossfit

 CrossFit is awesome!  It is a internet based way to workout. CrossFit is a very minimalistic lots of push ups, pull ups, sit ups, air squats, kettle bell swings. and few other basic moves. The workouts filter down through their main website.

9 basic movements of crossfit:
1. air squat
2. front squat
3. overhead sqaut
4. deadlift
5. sumo-deadlift high pull
6. shoulder press
7. push press
8. push jerk
9. medicine ball clean


I love their catch phrase. "A Forging Elite Fitness" Here lately this has been my choice for training for this Tough Mudder.

Calf Injury

So a calf pain has been slowing my training . Honestly, I have been slowing training. The rest of my body is perfectly fine.

Sam's Birthday Day

No workout's on Sam's 5th birthday, but we did ride four-wheelers.
Happy Birthday Sam!

My little Sam, well.... he is not so little anymore, and he sure was ready for his first soccer practice today!
One day we will do the tough mudder together!

Running update.

My Big Dogs feel great. It really is fun to run in a new pair of shoes. I have put 6 miles on mine so far and I'm looking forward to putting many more on them.
 I can't help but think of adage "if can't run with the big dogs keep your puppy #@$ on the porch".

Have nice weekend!

Big Dogs!

Pumped about my new running shoes. I start training/running and guess what happens a new cool running/shoe store opens up a mile from my house. Sweet!

RunKeeper App.

I have been using the runkeeper app on my iphone to track my running. Really have enjoyed tracking my miles and seeing the route on the GPS. Veiwing the route I ran on the GPS allows me to see other possible routes to take. Very fun inexpensive way to track your progress.

Note my service bars in this picture you gotta love AT&T!

Digging deeper!

Yes. Tomorrow I am going to have to dig a little deeper on my run. I have got to push myself!
Tonight is date night! Fist pump!

Runnning in the Morning

 Runing was much better today then on sunday. I have been trying to work on my form to increase my efficiency. All the changes that I made seem to really help: running tall, 90 degree arms with a forward arm swing, and a shorter stride on hills.

RUN

Boy it was hot on Sunday afternoon when I went on my run. 21 minutes 2miles and 94 degrees i think. I can't stop. I have to keep doing this. No pain no gain!

Tough Mudder Workout!

 
  I have been doing the tough mudder workout routine and running for the past few weeks. I really am going to have to pick up my game if i want to be ready for this Atlanta Tough Mudder. Click here to view the pdf for the workout.

Tomorrow Legs & Back

"Fate rarely calls upon us in a moment of OUR choosing".
Optimus Prime

Over Sleeping

If I only had a rooster!

Last night I completely forgot to set my alarm clock on my Iphone, thus causing me to miss my shoulders and arms workout this morning. :-/
Missing a workout can be a common mistake that can disrupt your workout routine.
If you miss a workout, SO WHAT don't let it destroy your motivation, tomorrow is a new day.
I am going to try and make up the workout tonight! Will See!

WHW

Plyometrics

Plyometrics went well this morning no nausea this week.
You got to love this poster!

New Week

Had fun at the Colley's this weekend. LSA class of 97 still looking good!
Ready for a good week of training.
P90x Chest&Back here I come!

Wind

Enjoying the wind last night!

Happy 62 Mom!

Tommorrow: Legs&Back
Crick in my neck today. Ouch!

Today Shoulder&Arms

P90x Shoulders&Arms
I am feeling good about this challenge!
Tommorrow yoga!

Plyometrics

I wish I could say these were today's results of plyo.

Day One

Day One
P90x Chest&Back
My Bride can't stand the sound of Tony's voice at 5:00am.