Big Dogs!

Pumped about my new running shoes. I start training/running and guess what happens a new cool running/shoe store opens up a mile from my house. Sweet!

RunKeeper App.

I have been using the runkeeper app on my iphone to track my running. Really have enjoyed tracking my miles and seeing the route on the GPS. Veiwing the route I ran on the GPS allows me to see other possible routes to take. Very fun inexpensive way to track your progress.

Note my service bars in this picture you gotta love AT&T!

Digging deeper!

Yes. Tomorrow I am going to have to dig a little deeper on my run. I have got to push myself!
Tonight is date night! Fist pump!

Runnning in the Morning

 Runing was much better today then on sunday. I have been trying to work on my form to increase my efficiency. All the changes that I made seem to really help: running tall, 90 degree arms with a forward arm swing, and a shorter stride on hills.

RUN

Boy it was hot on Sunday afternoon when I went on my run. 21 minutes 2miles and 94 degrees i think. I can't stop. I have to keep doing this. No pain no gain!

Tough Mudder Workout!

 
  I have been doing the tough mudder workout routine and running for the past few weeks. I really am going to have to pick up my game if i want to be ready for this Atlanta Tough Mudder. Click here to view the pdf for the workout.