From Evernote:

Warm-ups

Auburn Homecoming

These two guys had a great time at their first Auburn Game!
Amazement is on there faces!

Crossfit

 CrossFit is awesome!  It is a internet based way to workout. CrossFit is a very minimalistic lots of push ups, pull ups, sit ups, air squats, kettle bell swings. and few other basic moves. The workouts filter down through their main website.

9 basic movements of crossfit:
1. air squat
2. front squat
3. overhead sqaut
4. deadlift
5. sumo-deadlift high pull
6. shoulder press
7. push press
8. push jerk
9. medicine ball clean


I love their catch phrase. "A Forging Elite Fitness" Here lately this has been my choice for training for this Tough Mudder.

Calf Injury

So a calf pain has been slowing my training . Honestly, I have been slowing training. The rest of my body is perfectly fine.

Sam's Birthday Day

No workout's on Sam's 5th birthday, but we did ride four-wheelers.
Happy Birthday Sam!

My little Sam, well.... he is not so little anymore, and he sure was ready for his first soccer practice today!
One day we will do the tough mudder together!

Running update.

My Big Dogs feel great. It really is fun to run in a new pair of shoes. I have put 6 miles on mine so far and I'm looking forward to putting many more on them.
 I can't help but think of adage "if can't run with the big dogs keep your puppy #@$ on the porch".

Have nice weekend!